Each Tablet Contains: Vitamin D3 (Cholecalciferol) 62.5 mcg/2,500 IU

15-20 mcg (600-800 IU) of vitamin D per day is adequate for most individuals. Consult a health care practitioner to determine if you would benefit from additional vitamin D before taking this product.

Do not use this product if you have hypercalcemia and/or hypercalciuria. Consult a health care practitioner prior to use if you: are pregnant or breastfeeding; have a kidney disorder; take other vitamin D supplements, multivitamin supplements containing vitamin D, or products containing vitamin D analogues; take any prescription medications including antacids, anticonvulsants, digoxin, cholestyramine, colestipol, mineral oil, steroids, statins or thiazide diuretics.

Stop use and consult a health care practitioner if weakness, fatigue, drowsiness, headache, lack of appetite, dry mouth, metallic taste, nausea, vomiting, vertigo, ringing in the ears, lack of coordination and muscle weakness occur, which are early symptoms of hypercalcemia, or if you have any other side effects.