HOW TO TAKE METAMUCIL: (For adults 12 years and older)
Put 1-2 rounded teaspoons in empty glass.
Mix briskly with 8 oz or more of cool liquid.
Drink promptly and enjoy!
HOW MUCH TO TAKE:
The psyllium husk fiber in Metamucil helps support:
DIGESTIVE HEALTH - by promoting regularity - 1 rounded teaspoon up to 3 times per day
HEART HEALTH - by lowering cholesterol - 1 rounded teaspoon up to 3 times per day
HEALTHY BLOOD SUGAR LEVELS - take before each meal - 1 rounded teaspoon up to 3 times per day
APPETITE CONTROL - take before each meal - 2 rounded teaspoons up to 3 times per day
NEW USERS:
Start with one serving per day; gradually increase to desired daily intake. You may experience changes in bowel habits / minor bloating, as your body adjusts to increased fiber intake.
ALLERGY ALERT:
This product may cause allergic reactions in people sensitive to inhaled or ingested psyllium.
BEFORE USING this dietary supplement ask your doctor if you:
are considering using this product as part of a cholesterol lowering program
are using medication to control your blood sugar levels
have recently experienced abdominal pain, nausea, vomiting or a sudden change in bowel habits persisting for two weeks
STOP USING
this dietary supplement and ask a doctor if constipation lasts more than 7 days or rectal bleeding occurs. These may be signs of a serious condition.
Bulk-forming fibers like psyllium husk may affect how well medicines work. Take this product at least 2 hours before or after medicines.
